When you find that you have no weightloss, or your wieghtloss has hit a platuea, do not give up. It is usually due to your body getting used to your routine. Maybe it is time to change your intensity level of your workout.
Or, and more likely, you need to adjust your diet. Either cut something out that you have been eating too much of, or add something to your diet that you had elminated. You need to cause a slight shock to the system that will cause your body to adjust and start burning fat again.
I went through a couple of weeks where I only lost 2 pounds in 14 days. So I did something drastic and eliminated meat from my diet for a week. I supplimented my food with extra protein. I am not saying that everyone should do this, just try something different.
Well for me it worked. After the 7 days, I weighed myself and I had lost 7.8 pounds. Not bad for a week of minor torture. LOL.
Do what you feel you should do. Everyone is different and what works for me, might not work for you.
Try something that is away from the routine and you may be surprised.
To your success.
No comments:
Post a Comment