When you are dedicated to your exercise and fitness, you know that at times you need to make adjustments to your schedule.
For example, I live in Canada on the Prairies. We have very hot dry summers and very cold winters. So we make adjustments to our routine as needed.
Today the temperature is 31c (88f), with a humidex of 42c (107f) . That is pretty warm. So instead of doing my activities outside in the blazing hot sun, I remain inside where it is safer and cooler. I only venture out in the evening when the sun is not so hot.
During the day, you have to keep hyrated. Drink water and plenty of it. Where loose comfortable clothing so that you do not run the risk of heat exhaustion.
If you must venture out, wear sunscreen, a hat, sunglasses and bring water with you. Drink often. Try to limit your exposure to the outside to only a few minutes at a time.
When you come back in, let your body cool down naturally. Drink more water and relax.
Enjoy the sun, but be safe.
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