How many times have we said that we are too busy in our lives to do something? How many times have you wanted to try something but you couldn't find the time to do it?
When was the last time you did a personal audit? Or "balanced the books" in regards to your time?
I myself have said that I am too busy to do something? But in actual fact, I have wasted time throughout the day to the point where there is nothing left.
When you seriously want to do something, you find the time.
That's what I am asking you to do. Evaluate the time you spend in front of the tv and decide if it is to relax, or simply pass the time? If you are simply watching tv to pass the time, then you can take time from that activity and put it towards your "free time".
Now,we all need to relax in this fast paced world. I get that. What I needed to do was find 7 minutes in my day where I could focus on my health, fitness and well being.
7 minutes does not seem like a lot of time. It isn't. 7 minutes is only 420 seconds.
What I do with my 7 minutes is to do an intense workout. What can you do with your 7 minutes that will improve your life?
If you need guidance on how to start with the workout, feel free to contact me at 7minworkoutmike@gmail.com
Now that you have 7 minutes put aside, what will you do with them?
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