The time is now!

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It has begun!

Time is valuable

How many times have we said that we are too busy in our lives to do something? How many times have you wanted to try something but you couldn't find the time to do it?

When was the last time you did a personal audit? Or "balanced the books" in regards to your time?

I myself have said that I am too busy to do something? But in actual fact, I have wasted time throughout the day to the point where there is nothing left.

When you seriously want to do something, you find the time.

That's what I am asking you to do. Evaluate the time you spend in front of the tv and decide if it is to relax, or simply pass the time? If you are simply watching tv to pass the time, then you can take time from that activity and put it towards your "free time".

Now,we all need to relax in this fast paced world. I get that. What I needed to do was find 7 minutes in my day where I could focus on my health, fitness and well being.

7 minutes does not seem like a lot of time. It isn't. 7 minutes is only 420 seconds.

What I do with my 7 minutes is to do an intense workout. What can you do with your 7 minutes that will improve your life?

If you need guidance on how to start with the workout, feel free to contact me at 7minworkoutmike@gmail.com


Now that you have 7 minutes put aside, what will you do with them?

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Getting smaller 7 minutes at a time.

Everything worth doing is worth doing well. I continue to be amazed by the progress that I have made. Every time I put on an article of clothing, it is looser than ever. I no long have shorts that fit. My new belt doesn't work in them.

I actually don't mind this problem. Gee, darn. I have to by new clothes because I am losing a lot of weight. I am nit buying much now, because I am not done yet.

Until next time my friends,

Nice Surprise

Today, I was looking for clothes to wear. I have clothes that I have worn recently, and I have mentioned them. I also have clothes that I haven't worn in several years. Well, I tried some on and they didn't fit right. We went shopping for a new outfit today. Picked out a few different sizes, and went to the changing room. I picked up the smallest pair of jeans and shirt that I had picked out. This morning, I woke up thinking I wore a size 38 pants and XL shirt. Hmmm, WRONG!! I easily fit in to a size 36 pant and LARGE shirt. I couldn't believe it. More proof that diet and exercise works very well. Keep at it and success will be yours!

Celebrate the small victories.

Hey Everyone,
Remember as you are working towards a better and healthier you, you need to stop a moment and relish in the small victories.

If you are feeling tired, and beat down and feel that you aren't accomplishing anything, just stop for a moment.

When I started my program, I wore a 2xl shirt and a 48 pant.  I keep those clothes around, not because I am afraid I will go back to that size, but I keep them to put on from time to time to see how loose they are getting.

I also have some clothes that I used to wear when I was thinner.  I try those on from time to time as well to gauge my progress.

Well, I am happy to say that I am now in an XL or L shirt (depending on the brand) and my pants are a 38.  And they are a little loose.

So, while you may not always see the results on the scale, use tangible items to prove to yourself that you are doing the right thing and going in the right direction.

I am hoping within the next 3 or 4 months, I will need to get a whole new wardrobe as I won't have anything to wear anymore.  I am actually ok with this.  Because it is for a great reason and not because I have out grown all my clothes.
Keep going everyone, you are making positive changes and working towards a healthier you.