This journey has been going on now for 9 weeks. Back when I started this I had a goal that I wanted to be at by this time. It was of course a ridiculous goal. I wanted to be down 60 pounds by now. That is not the case. Real weight loss takes time and effort. Using the 7minute work out model, and a healthy diet plan, I have managed to actually lose 45 pounds in 9 weeks. Much better than I actually thought I could do. I am living this diet and this exercise program daily.
Going through my closet is becoming a challenge. I am now finding more clothes that are too big instead of being forced to by clothes because they are getting too small. I like the challenge and I am finding that my hunger cravings are more sympathetic cravings than actual cravings. My fiancée is doing this same program and she is finding it hard to deal with the cravings. I have wants, but I wouldn't call them cravings.
I like food and I am learning how to eat foods that I haven't had before in a new way. I love Bok Choy. I eat Swiss Chard like it is going out of style. Growing up I couldn't stand broccoli or cauliflower. Now I look forward to eating it.
So I am learning to take things one step at a time. Everything worth doing is worth doing well.
Going through my closet is becoming a challenge. I am now finding more clothes that are too big instead of being forced to by clothes because they are getting too small. I like the challenge and I am finding that my hunger cravings are more sympathetic cravings than actual cravings. My fiancée is doing this same program and she is finding it hard to deal with the cravings. I have wants, but I wouldn't call them cravings.
I like food and I am learning how to eat foods that I haven't had before in a new way. I love Bok Choy. I eat Swiss Chard like it is going out of style. Growing up I couldn't stand broccoli or cauliflower. Now I look forward to eating it.
So I am learning to take things one step at a time. Everything worth doing is worth doing well.
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