100 pounds since January

It has been 5 months since I started my journey to health. I feel like I have been given a new lease on life. I like where I am in my life. I have more energy. I enjoy waking up in the morning.

Food tastes better because it is real food and not processed garbage. I read labels on the food I buy now. Anything that is "fortified with vitamins" isn't healthy for you because it is man made. I look for whole grains, lean protein, healthy carbs. I stay away from refined sugar and salt. Raw seasonings for me taste much better than processed. The food that is closer to natural is much better tasting and healthier.

I also have much more energy. I do not feel the need to nap every afternoon. I wake up after a very restful sleep. I look forward to the day and nothing gets in my way.

Being healthy has changed my perception and my outlook on life. I am much more positive and I now see the silver lining in the clouds.

I know that in time things will get even better as I focus attention on growing this business part of my program. I know that I am still learning this part of the business but I am learning. That is the important thing.

Success follows those who are successful.


Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.

- Thomas Jefferson

Gift of life

I am so happy to be part of this program.  So many of us take our lives for granted.  I thought I had a great life.  Working at a job that I like and in a fantastic relationship.

I was fooling myself.  I was happy on the outside, but I was literally dying on the inside.  I was in very poor health.  High blood pressure, constant migraines and getting winded just walking a very short distance.

 This is my starting picture.  I was 285.

Now that I have lost 97 pounds in the past 4.5 months I realize now that in the past I was living a lie.

 Here is my current photo.

I am now 188lbs and much healthier and happier.

I have low-normal blood pressure.  I sleep a very restful sleep.  I don't get fatigued as quickly.  I rarely get migraines.

When I go shopping, I find something I like and I know that the item will fit.  Most of my clothes are medium instead of XXL. That is a great feeling.

For those of you who are near the beginning of your journey, keep at it,  Everyone is different and my success was pretty steady.  But I am a very determined person.  I become so focused on my fitness that nothing could deter me.

I am now near the end of my weigh tloss, but my fitness journey will always be a part of me.  I look forward to the work outs.  It is so easy to work out 7 minutes a day and 3 days a week.

I also enjoy spreading the gift of life.  I  have a few buddies that I was able to get in to this program and they are looking forward to their personal journey as well.

I really like the sense of community that this site has created. We are a global family.  There are those who are active in the forums and in the blogs.

I feel proud to be so involved with this program.  Thank you Joel, Chris and Melissa for being such great support.

Give the gift of health for free.

Join us LIVE tonight to learn more
about our 7minutworkout mandate
and how that can translate into an 
amazing..
Residual income from home helping
us eliminate obesity and other sedentary
diseases from this planet!
Yes.. you can make a crazy income from 
home!
BUT..
It is NOT about the Money!!
<<< Just hear me out for a second >>>
Do you know someone who is

>> obese
>> has high cholesterol
>> has had a heart attack or stroke?
Maybe it is even a family member
or loved one?
Join me tonight and I will show you how
you can make a great residual income
giving your friends and family the 

"GIFT of HEALTH for free"
YES...
Make a great residual income by offering
your loved ones a FREE account to 
7minuteworkout.com!!
<< See it is not about the money >>
It is about getting the human population 
exercising only 7 minutes a day 3 times per week!
See our mandate is simple:

To help and educate people so that they can regain 
their health and achieve their fitness goals 7 minutes at a time.. 
Help us with our mandate first and
at the same time YOU WILL make
a great income!!
Join me LIVE tonight..
Where:

http://www.7minuteworkout.com/live/?id=Mike

When:

Tonight August 4th 2011 at 8pm Eastern time.
Lets change the health of our nation together..
1 person at a time 7 minutes at a time!
See you on the call
--Mike